Jonathan Pilcher v500m/7:33r...4 row
2,000
Meters
8:23.7
Time
2:05.9
Pace
126
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 2,038 |
| Overall Time | 38:29.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 29, 2022 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.7 | 2,000 | 2:05.9 | 175 | 900 | 23 | ||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 139 | |
| r: 7:33 | 5 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | 147 | |
| r: 7:49 | 11 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | 141 | |
| r: 7:49 | 7 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 144 | |
| r: 6:55 | 15 | ||||||
| r38 |