Jonathan Pilcher v500m/7:42r...4 SkiErg
2,000m
Meters
8:58.4
Time
2:14.6
Pace
116
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 2,043m |
| Overall Time | 37:07.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
November 29, 2022 23:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 26 | ||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 148 | |
| r: 7:42 | 10m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 150 | |
| r: 7:36 | 8m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 148 | |
| r: 7:35 | 13m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 147 | |
| r: 5:16 | 12m | ||||||
| r43m |