Jonathan Pilcher 4000m BikeErg
4,000m
Meters
9:33.9
Time
2:23.4
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 62 |
| Revolution Count | 594 |
| Power/kg | 1.39 |
| Drag Factor | 103 |
December 01, 2022 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 62 |
| 1:56.7 | 800m | 2:25.8 | 113 | 688 | 61 |
| 1:57.6 | 1,600m | 2:27.0 | 110 | 679 | 61 |
| 2:01.2 | 2,400m | 2:31.5 | 101 | 646 | 59 |
| 1:51.0 | 3,200m | 2:18.7 | 131 | 750 | 64 |
| 1:47.3 | 4,000m | 2:14.1 | 145 | 799 | 67 |
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Workout Graph
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