Jonathan Pilcher v500m/3:20r...3 row
3,500m
Meters
13:25.3
Time
1:55.0
Pace
244
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 3,518m |
| Overall Time | 20:47.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 120 |
December 01, 2022 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,500m | 1:55.0 | 230 | 1091 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 3:20 | 16m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| r: 4:02 | 2m | |||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| r18m |
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Workout Graph
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