Jonathan Pilcher v24c/3:06r...3 row
1,082m
Meters
4:22.1
Time
2:01.1
Pace
72
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,125m |
| Overall Time | 12:13.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 114 |
December 03, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,082m | 2:01.1 | 197 | 977 | 26 | |
| 1:32.6 | 372m | 2:04.4 | 182 | 924 | 27 | |
| r: 3:06 | 14m | |||||
| 1:26.5 | 359m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:15 | 17m | |||||
| 1:23.1 | 351m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:30 | 12m | |||||
| r43m |
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Workout Graph
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