Jonathan Pilcher v16c/3:10r...7 BikeErg
3,127m
Meters
5:55.9
Time
1:53.8
Pace
112
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 3,318m |
| Overall Time | 25:23.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 77 |
| Revolution Count | 491 |
| Power/kg | 2.76 |
| Drag Factor | 103 |
December 05, 2022 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.9 | 3,127m | 1:53.8 | 237 | 1117 | 77 | |
| 0:51.5 | 450m | 1:54.4 | 233 | 1103 | 78 | |
| r: 3:10 | 30m | |||||
| 0:51.4 | 449m | 1:54.4 | 233 | 1102 | 77 | |
| r: 3:09 | 33m | |||||
| 0:50.7 | 447m | 1:53.4 | 240 | 1125 | 78 | |
| r: 3:10 | 31m | |||||
| 0:50.7 | 445m | 1:53.9 | 237 | 1114 | 78 | |
| r: 3:10 | 21m | |||||
| 0:51.0 | 448m | 1:53.8 | 237 | 1116 | 78 | |
| r: 3:10 | 23m | |||||
| 0:50.5 | 445m | 1:53.4 | 239 | 1124 | 78 | |
| r: 3:10 | 23m | |||||
| 0:50.0 | 443m | 1:52.8 | 243 | 1137 | 79 | |
| r: 0:29 | 30m | |||||
| r191m |
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Workout Graph
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