Jonathan Pilcher v12c/1:34r...6 row
1,052m
Meters
4:07.8
Time
1:57.7
Pace
72
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 1,139m |
| Overall Time | 17:40.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 127 |
December 06, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,052m | 1:57.7 | 214 | 1037 | 28 | |
| 0:40.3 | 173m | 1:56.4 | 222 | 1062 | 30 | |
| r: 1:34 | 15m | |||||
| 0:43.0 | 179m | 2:00.1 | 202 | 995 | 28 | |
| r: 3:37 | 15m | |||||
| 0:41.7 | 176m | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:39 | 17m | |||||
| 0:41.5 | 176m | 1:57.8 | 214 | 1035 | 27 | |
| r: 3:29 | 12m | |||||
| 0:40.7 | 174m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:37 | 13m | |||||
| 0:40.6 | 174m | 1:56.6 | 220 | 1058 | 28 | |
| r: 1:37 | 15m | |||||
| r87m |
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Workout Graph
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