Jonathan Pilcher v10c/0:32r...9 row
1,202
Meters
4:26.5
Time
1:50.8
Pace
90
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 1,345 |
| Overall Time | 13:44.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 118 |
December 10, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,202 | 1:50.8 | 257 | 1215 | 31 | |
| 0:29.4 | 134 | 1:49.7 | 265 | 1224 | 33 | |
| r: 0:32 | 18 | |||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1153 | 31 | |
| r: 0:34 | 14 | |||||
| 0:32.1 | 141 | 1:53.8 | 237 | 1121 | 30 | |
| r: 2:37 | 15 | |||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1272 | 32 | |
| r: 0:32 | 15 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1281 | 32 | |
| r: 0:34 | 17 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 31 | |
| r: 2:28 | 17 | |||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1304 | 35 | |
| r: 0:33 | 16 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 32 | |
| r: 0:32 | 15 | |||||
| 0:30.8 | 129 | 1:59.3 | 206 | 1168 | 29 | |
| r: 0:56 | 16 | |||||
| r143 |
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