Jonathan Pilcher v500m/0:29r...7 BikeErg
3,500m
Meters
8:19.3
Time
2:22.6
Pace
98
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 3,670m |
| Overall Time | 12:13.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 62 |
| Revolution Count | 541 |
| Power/kg | 1.41 |
| Drag Factor | 104 |
December 11, 2022 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.3 | 3,500m | 2:22.6 | 121 | 714 | 62 | |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 62 | |
| r: 0:29 | 29m | |||||
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 63 | |
| r: 0:28 | 22m | |||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 62 | |
| r: 0:36 | 11m | |||||
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 64 | |
| r: 0:35 | 35m | |||||
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 61 | |
| r: 0:34 | 22m | |||||
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 62 | |
| r: 0:29 | 27m | |||||
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 62 | |
| r: 0:43 | 24m | |||||
| r170m |
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Workout Graph
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