Jonathan Pilcher v8c/1:13r...5 row
632m
Meters
2:40.1
Time
2:06.6
Pace
40
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 702m |
| Overall Time | 9:33.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 126 |
December 13, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 632m | 2:06.6 | 172 | 892 | 28 | |
| 0:30.8 | 124m | 2:04.1 | 183 | 928 | 29 | |
| r: 1:13 | 15m | |||||
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 29 | |
| r: 1:24 | 15m | |||||
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 29 | |
| r: 1:30 | 13m | |||||
| 0:32.8 | 128m | 2:08.1 | 166 | 872 | 27 | |
| r: 1:34 | 13m | |||||
| 0:33.9 | 130m | 2:10.3 | 158 | 843 | 28 | |
| r: 1:12 | 14m | |||||
| r70m |
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Workout Graph
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