Jonathan Pilcher 30:10 BikeErg
12,061
Meters
30:10.8
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 59 |
| Revolution Count | 1788 |
| Power/kg | 1.22 |
| Drag Factor | 104 |
December 18, 2022 15:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.8 | 12,061 | 2:30.1 | 103 | 650 | 327 | 59 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 59 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 58 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 60 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 60 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 59 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 59 |
| 30:10.8 | 61 | 2:57.0 | 63 | 333 | 1 | 50 |
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Workout Graph
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