Jonathan Pilcher 30:02 BikeErg
12,329m
Meters
30:02.7
Time
2:26.2
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 61 |
| Revolution Count | 1841 |
| Power/kg | 1.31 |
| Drag Factor | 102 |
December 20, 2022 22:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.7 | 12,329m | 2:26.2 | 112 | 685 | 61 |
| 5:00.0 | 2,097m | 2:23.0 | 120 | 711 | 63 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 61 |
| 15:00.0 | 2,040m | 2:27.0 | 110 | 678 | 61 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 60 |
| 25:00.0 | 2,049m | 2:26.4 | 112 | 683 | 61 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 62 |
| 30:02.7 | 15m | 3:00.0 | 60 | 506 | 45 |
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Workout Graph
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