Jonathan Pilcher v2:00/2:06r...3 BikeErg
2,626m
Meters
6:00.0
Time
2:17.0
Pace
76
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 2,673m |
| Overall Time | 12:37.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 65 |
| Revolution Count | 400 |
| Power/kg | 1.59 |
| Drag Factor | 101 |
December 21, 2022 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,626m | 2:17.0 | 136 | 767 | 65 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 64 | |
| r: 2:06 | 24m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 66 | |
| r: 1:57 | 0m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 66 | |
| r: 2:34 | 23m | |||||
| r47m |
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Workout Graph
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