Jonathan Pilcher v500m/0:23r...8 BikeErg
4,000m
Meters
9:33.6
Time
2:23.4
Pace
110
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 4,189m |
| Overall Time | 13:07.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 62 |
| Revolution Count | 627 |
| Power/kg | 1.39 |
| Drag Factor | 100 |
December 22, 2022 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 62 | |
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 62 | |
| r: 0:23 | 19m | |||||
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 62 | |
| r: 0:25 | 28m | |||||
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 65 | |
| r: 0:25 | 23m | |||||
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 64 | |
| r: 0:26 | 26m | |||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 62 | |
| r: 0:27 | 15m | |||||
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 62 | |
| r: 0:27 | 24m | |||||
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 63 | |
| r: 0:23 | 28m | |||||
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 62 | |
| r: 0:38 | 26m | |||||
| r189m |
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