Jonathan Pilcher 30:03 BikeErg
12,382m
Meters
30:03.4
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 61 |
| Revolution Count | 1859 |
| Power/kg | 1.32 |
| Drag Factor | 100 |
December 22, 2022 23:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.4 | 12,382m | 2:25.6 | 113 | 689 | 61 |
| 5:00.0 | 2,117m | 2:21.7 | 123 | 723 | 63 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 62 |
| 15:00.0 | 2,043m | 2:26.8 | 111 | 680 | 61 |
| 20:00.0 | 2,013m | 2:29.0 | 106 | 663 | 60 |
| 25:00.0 | 2,044m | 2:26.7 | 111 | 680 | 61 |
| 30:00.0 | 2,101m | 2:22.7 | 120 | 713 | 63 |
| 30:03.4 | 13m | 4:21.5 | 20 | 367 | 50 |
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Workout Graph
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