Jonathan Pilcher v21c/1:27r...6 row
1,193m
Meters
5:54.4
Time
2:28.5
Pace
81
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 1,252m |
| Overall Time | 10:08.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 115 |
December 23, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,193m | 2:28.5 | 107 | 667 | 23 | |
| 1:18.7 | 321m | 2:02.5 | 190 | 953 | 27 | |
| r: 1:27 | 13m | |||||
| 1:04.3 | 268m | 1:59.9 | 203 | 997 | 28 | |
| r: 1:20 | 16m | |||||
| 0:51.6 | 219m | 1:57.8 | 214 | 1036 | 29 | |
| 1:47.6 | 170m | 5:16.4 | 11 | 338 | 12 | |
| r: 0:54 | 15m | |||||
| 0:29.8 | 129m | 1:55.5 | 227 | 1081 | 32 | |
| r: 0:33 | 15m | |||||
| 0:22.2 | 86m | 2:09.0 | 163 | 860 | 30 | |
| r59m |
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Workout Graph
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