Jonathan Pilcher v2:00/2:01r...3 BikeErg
2,679m
Meters
6:00.0
Time
2:14.3
Pace
77
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,768m |
| Overall Time | 11:36.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 66 |
| Revolution Count | 414 |
| Power/kg | 1.68 |
| Drag Factor | 101 |
December 24, 2022 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,679m | 2:14.3 | 144 | 796 | 66 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 66 | |
| r: 2:01 | 31m | |||||
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 67 | |
| r: 2:02 | 28m | |||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 67 | |
| r: 1:33 | 30m | |||||
| r89m |
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Workout Graph
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