Jonathan Pilcher v1000m/1:28r...3 BikeErg
3,000m
Meters
6:22.0
Time
2:07.3
Pace
92
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,088m |
| Overall Time | 10:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 70 |
| Revolution Count | 462 |
| Power/kg | 1.98 |
| Drag Factor | 101 |
December 24, 2022 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.0 | 3,000m | 2:07.3 | 170 | 883 | 70 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 74 | |
| r: 1:28 | 24m | |||||
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 68 | |
| r: 1:28 | 35m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 69 | |
| r: 1:31 | 29m | |||||
| r88m |
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Workout Graph
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