Jonathan Pilcher 5:00 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
87
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 115 |
January 04, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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