Jonathan Pilcher v0:20/r...12 row
1,517m
Meters
6:00.0
Time
1:58.6
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,517m |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 117 |
January 07, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| r0m |
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Workout Graph
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