Jonathan Pilcher 10:00 BikeErg
4,114m
Meters
10:00.0
Time
2:25.8
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 60 |
| Revolution Count | 605 |
| Power/kg | 1.32 |
| Drag Factor | 106 |
January 31, 2023 21:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,114m | 2:25.8 | 113 | 688 | 60 |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 58 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 61 |
| 6:00.0 | 841m | 2:22.6 | 120 | 714 | 62 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 60 |
| 10:00.0 | 839m | 2:23.0 | 120 | 711 | 62 |
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Workout Graph
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