Jonathan Pilcher 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
January 31, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 834 | 139 | 24 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
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Workout Graph
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