Jonathan Pilcher 5:00 BikeErg
2,209m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 64 |
| Revolution Count | 324 |
| Power/kg | 1.63 |
| Drag Factor | 107 |
February 11, 2023 21:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 64 |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 57 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 61 |
| 3:00.0 | 433m | 2:18.5 | 132 | 752 | 64 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 68 |
| 5:00.0 | 503m | 1:59.2 | 206 | 1009 | 74 |
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Workout Graph
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