Jonathan Pilcher v1:30/3:08r...3 BikeErg
2,103m
Meters
4:30.0
Time
2:08.3
Pace
63
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,183m |
| Overall Time | 12:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Revolution Count | 321 |
| Power/kg | 1.92 |
| Drag Factor | 107 |
February 11, 2023 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,103m | 2:08.3 | 165 | 869 | 68 | |
| 1:30.0 | 681m | 2:12.1 | 152 | 821 | 67 | |
| r: 3:08 | 25m | |||||
| 1:30.0 | 703m | 2:08.0 | 167 | 874 | 69 | |
| r: 3:08 | 26m | |||||
| 1:30.0 | 719m | 2:05.1 | 178 | 914 | 70 | |
| r: 1:39 | 29m | |||||
| r80m |
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Workout Graph
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