Jonathan Pilcher 5x1000m/1:30r row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 27:53.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 117 |
March 27, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 21 | 161 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 147 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 161 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 164 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 167 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 167 |
| r88m |
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Workout Graph
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