Jonathan Pilcher 5x1250m/1:30r row
6,250m
Meters
24:57.1
Time
1:59.7
Pace
413
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,326m |
| Overall Time | 32:27.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 117 |
April 24, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 6,250m | 1:59.7 | 204 | 1001 | 21 | |
| 5:07.4 | 1,250m | 2:02.9 | 188 | 947 | 22 | |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 20 | |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 21 | |
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 21 | |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 21 | |
| r76m |
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Workout Graph
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