Jonathan Pilcher 4x3000m/1:30r BikeErg
12,000m
Meters
25:21.6
Time
2:06.8
Pace
375
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 31:21.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 1731 |
| Power/kg | 2.01 |
| Drag Factor | 113 |
May 08, 2023 14:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:21.6 | 12,000m | 2:06.8 | 172 | 890 | 68 | |
| 6:36.9 | 3,000m | 2:12.3 | 151 | 820 | 65 | |
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 67 | |
| 6:13.4 | 3,000m | 2:04.4 | 182 | 924 | 70 | |
| 6:04.4 | 3,000m | 2:01.4 | 195 | 972 | 71 | |
| r131m |
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Workout Graph
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