Jonathan Pilcher 4x1500m/1:30r row
6,000m
Meters
23:38.3
Time
1:58.1
Pace
403
Calories
173
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 29:38.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 112 |
May 14, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 6,000m | 1:58.1 | 212 | 1029 | 22 | 173 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 22 | 168 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 22 | 173 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 22 | 176 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 22 | 177 |
| r55m |
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Workout Graph
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