Jonathan Pilcher 8x0:45/0:45r BikeErg
3,382m
Meters
6:00.0
Time
1:46.4
Pace
128
Calories
156
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 80 |
| Revolution Count | 521 |
| Power/kg | 3.38 |
| Drag Factor | 113 |
May 15, 2023 21:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,382m | 1:46.4 | 290 | 1298 | 80 | 156 |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 80 | 148 |
| 0:45.0 | 425m | 1:45.8 | 295 | 1314 | 81 | 157 |
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 81 | 156 |
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 80 | 158 |
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 80 | 158 |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 80 | 157 |
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 81 | 159 |
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 81 | 161 |
| r249m |
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Workout Graph
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