Jonathan Pilcher 3000m BikeErg
3,000m
Meters
6:17.2
Time
2:05.7
Pace
92
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 69 |
| Revolution Count | 435 |
| Power/kg | 2.05 |
| Drag Factor | 111 |
June 05, 2023 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:17.2 | 3,000m | 2:05.7 | 176 | 906 | 69 | 154 |
| 1:15.9 | 600m | 2:06.5 | 173 | 895 | 68 | 147 |
| 1:16.0 | 1,200m | 2:06.6 | 172 | 892 | 70 | 154 |
| 1:15.1 | 1,800m | 2:05.1 | 178 | 914 | 70 | 155 |
| 1:16.1 | 2,400m | 2:06.8 | 172 | 890 | 69 | 156 |
| 1:14.2 | 3,000m | 2:03.6 | 185 | 936 | 70 | 158 |
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Workout Graph
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