Jonathan Pilcher 4000m BikeErg
4,000m
Meters
9:22.5
Time
2:20.6
Pace
112
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 62 |
| Revolution Count | 591 |
| Power/kg | 1.47 |
June 12, 2023 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 62 | 142 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 63 | 140 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 62 | 141 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 64 | 145 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 63 | 145 |
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Workout Graph
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