Jonathan Pilcher v2:00/4:48r...6 SkiErg

2,377m

Meters

12:00.0

Time

2:31.4

Pace

127

Calories

148

Heart Rate

Rest Distance70m
Rest Time23:16.0
Overall Distance2,447m
Overall Time35:16.0
Average Watts101
Calories Per Hour646
Stroke Rate24
Stroke Count290
Drag Factor81

June 26, 2023 13:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,377m 2:31.4 101 646 24 148
2:00.0 414m 2:24.9 115 695 27 147
r: 4:48 15m
2:00.0 402m 2:29.2 105 662 25 151
r: 4:37 13m
2:00.0 395m 2:31.8 100 643 24 149
r: 4:36 11m
2:00.0 391m 2:33.4 97 633 24 147
r: 4:38 9m
2:00.0 388m 2:34.6 95 625 23 146
r: 4:23 11m
2:00.0 388m 2:34.6 95 625 23 150
r: 0:14 11m
r70m

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