Jonathan Pilcher v3:00/4:18r...6 row
3,938m
Meters
18:00.0
Time
2:17.1
Pace
228
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 4,017m |
| Overall Time | 43:01.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 111 |
July 02, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,938m | 2:17.1 | 136 | 767 | 18 | 144 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 144 | |
| r: 4:18 | 16m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 146 | |
| r: 4:16 | 9m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 145 | |
| r: 4:19 | 7m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 145 | |
| r: 4:23 | 14m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 142 | |
| r: 4:19 | 18m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | 142 | |
| r: 3:26 | 15m | ||||||
| r79m |
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Workout Graph
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