Jonathan Pilcher v2:00/5:17r...6 BikeErg
4,866m
Meters
12:00.0
Time
2:27.9
Pace
131
Calories
129
Heart Rate
Rest Distance | 267m |
---|---|
Rest Time | 28:03.0 |
Overall Distance | 5,133m |
Overall Time | 40:03.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
RPM | 59 |
Revolution Count | 749 |
Power/kg | 1.26 |
Drag Factor | 108 |
July 02, 2023 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
12:00.0 | 4,866m | 2:27.9 | 108 | 671 | 59 | 129 | |
2:00.0 | 810m | 2:28.1 | 108 | 670 | 59 | 126 | |
r: 5:17 | 53m | ||||||
2:00.0 | 810m | 2:28.1 | 108 | 670 | 59 | 135 | |
r: 5:16 | 45m | ||||||
2:00.0 | 811m | 2:27.9 | 108 | 671 | 59 | 126 | |
r: 5:24 | 46m | ||||||
2:00.0 | 797m | 2:30.5 | 103 | 652 | 58 | 129 | |
r: 5:17 | 37m | ||||||
2:00.0 | 816m | 2:27.0 | 110 | 678 | 60 | 130 | |
r: 5:20 | 42m | ||||||
2:00.0 | 822m | 2:25.9 | 112 | 687 | 60 | 128 | |
r: 1:29 | 44m | ||||||
r267m |
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Workout Graph
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