Jonathan Pilcher v2:00/5:17r...6 BikeErg

4,866m

Meters

12:00.0

Time

2:27.9

Pace

131

Calories

129

Heart Rate

Rest Distance267m
Rest Time28:03.0
Overall Distance5,133m
Overall Time40:03.0
Average Watts108
Calories Per Hour671
RPM59
Revolution Count749
Power/kg1.26
Drag Factor108

July 02, 2023 22:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 4,866m 2:27.9 108 671 59 129
2:00.0 810m 2:28.1 108 670 59 126
r: 5:17 53m
2:00.0 810m 2:28.1 108 670 59 135
r: 5:16 45m
2:00.0 811m 2:27.9 108 671 59 126
r: 5:24 46m
2:00.0 797m 2:30.5 103 652 58 129
r: 5:17 37m
2:00.0 816m 2:27.0 110 678 60 130
r: 5:20 42m
2:00.0 822m 2:25.9 112 687 60 128
r: 1:29 44m
r267m

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