Jonathan Pilcher v3:00/8:33r...4 row
2,475m
Meters
12:00.0
Time
2:25.4
Pace
136
Calories
127
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 67 |
July 11, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | 127 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 128 | |
| r: 8:33 | 6m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 125 | |
| r: 10:02 | 13m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 130 | |
| r: 7:48 | 9m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 127 | |
| r: 4:37 | 14m | ||||||
| r42m |
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Workout Graph
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