Jonathan Pilcher v10:00/r...12 BikeErg
11,743m
Meters
30:00.0
Time
2:33.2
Pace
318
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,743m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 58 |
| Revolution Count | 1770 |
| Power/kg | 1.13 |
| Drag Factor | 122 |
October 11, 2023 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,743m | 2:33.2 | 97 | 634 | 58 | 119 |
| 10:00.0 | 3,713m | 2:41.5 | 83 | 585 | 54 | 106 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 54 | 122 |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 74 | 120 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 56 | 124 |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 76 | 117 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 52 | 122 |
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 72 | 112 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 54 | 125 |
| 1:00.0 | 343m | 2:54.9 | 65 | 525 | 74 | 118 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 58 | 132 |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 74 | 127 |
| 10:00.0 | 3,940m | 2:32.2 | 99 | 641 | 58 | 107 |
| r0m |
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Workout Graph
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