Jonathan Pilcher v9:00/r...14 BikeErg
12,721m
Meters
30:00.0
Time
2:21.4
Pace
369
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,721m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 63 |
| Revolution Count | 1914 |
| Drag Factor | 124 |
October 17, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,721m | 2:21.4 | 124 | 725 | 63 | 151 |
| 9:00.0 | 3,701m | 2:25.9 | 113 | 687 | 60 | 126 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 60 | 142 |
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 79 | 141 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 61 | 154 |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 77 | 144 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 62 | 155 |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 77 | 153 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 61 | 163 |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 74 | 159 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 61 | 165 |
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 75 | 156 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 62 | 164 |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 74 | 158 |
| 9:00.0 | 3,714m | 2:25.3 | 114 | 691 | 61 | 136 |
| r0m |
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Workout Graph
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