Jonathan Pilcher v6:00/r...16 BikeErg
10,700
Meters
25:00.0
Time
2:20.1
Pace
316
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,700 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 65 |
| Revolution Count | 1648 |
| Drag Factor | 117 |
October 18, 2023 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,700 | 2:20.1 | 127 | 758 | 65 | 153 |
| 6:00.0 | 2,470 | 2:25.7 | 113 | 680 | 62 | 123 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 62 | 146 |
| 1:00.0 | 341 | 2:55.9 | 64 | 480 | 75 | 137 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 63 | 153 |
| 1:00.0 | 340 | 2:56.4 | 64 | 480 | 74 | 144 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 63 | 159 |
| 1:00.0 | 345 | 2:53.9 | 67 | 480 | 76 | 150 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 63 | 165 |
| 1:00.0 | 338 | 2:57.5 | 63 | 480 | 74 | 157 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 63 | 166 |
| 1:00.0 | 344 | 2:54.4 | 66 | 480 | 75 | 157 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1140 | 61 | 166 |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 76 | 163 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 64 | 168 |
| 1:00.0 | 340 | 2:56.4 | 64 | 480 | 74 | 158 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 696 | 62 | 142 |
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Workout Graph
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