Jonathan Pilcher v6:00/r...16 BikeErg

10,700m

Meters

25:00.0

Time

2:20.1

Pace

316

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,700m
Overall Time25:00.0
Average Watts127
Calories Per Hour737
RPM65
Revolution Count1648
Drag Factor117

October 18, 2023 21:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 10,700m 2:20.1 127 737 65 153
6:00.0 2,470m 2:25.7 113 689 62 123
1:00.0 533m 1:52.5 245 1144 62 146
1:00.0 341m 2:55.9 64 521 75 137
1:00.0 536m 1:51.9 250 1158 63 153
1:00.0 340m 2:56.4 64 519 74 144
1:00.0 536m 1:51.9 250 1158 63 159
1:00.0 345m 2:53.9 67 528 76 150
1:00.0 535m 1:52.1 248 1153 63 165
1:00.0 338m 2:57.5 63 515 74 157
1:00.0 537m 1:51.7 251 1163 63 166
1:00.0 344m 2:54.4 66 527 75 157
1:00.0 524m 1:54.5 233 1102 61 166
1:00.0 356m 2:48.5 73 551 76 163
1:00.0 542m 1:50.7 258 1187 64 168
1:00.0 340m 2:56.4 64 519 74 158
5:00.0 2,090m 2:23.5 118 707 62 142
r0m

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