Jonathan Pilcher v5:00/r...18 BikeErg
10,834m
Meters
25:00.0
Time
2:18.4
Pace
325
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,834m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 66 |
| Revolution Count | 1678 |
| Drag Factor | 119 |
October 19, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,834m | 2:18.4 | 132 | 753 | 66 | 154 |
| 5:00.0 | 2,066m | 2:25.2 | 114 | 693 | 61 | 125 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 63 | 150 |
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 77 | 133 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 63 | 154 |
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 78 | 143 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 64 | 161 |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 77 | 149 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 63 | 162 |
| 1:00.0 | 348m | 2:52.4 | 68 | 535 | 76 | 152 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 63 | 166 |
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 77 | 159 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 63 | 167 |
| 1:00.0 | 329m | 3:02.3 | 58 | 498 | 72 | 158 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 63 | 168 |
| 1:00.0 | 346m | 2:53.4 | 67 | 530 | 76 | 157 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 63 | 167 |
| 1:00.0 | 343m | 2:54.9 | 65 | 525 | 75 | 159 |
| 4:00.0 | 1,693m | 2:21.7 | 123 | 722 | 64 | 142 |
| r0m |
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Workout Graph
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