Jonathan Pilcher v4:00/r...20 BikeErg
10,855m
Meters
25:00.0
Time
2:18.1
Pace
326
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,855m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 66 |
| Revolution Count | 1669 |
| Power/kg | 1.55 |
October 23, 2023 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,855m | 2:18.1 | 133 | 756 | 66 | 166 |
| 4:00.0 | 1,659m | 2:24.6 | 116 | 697 | 62 | 141 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 62 | 162 |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 76 | 153 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 63 | 170 |
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 75 | 162 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 63 | 170 |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 74 | 161 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 63 | 173 |
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 72 | 167 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 63 | 175 |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 74 | 170 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 63 | 174 |
| 1:00.0 | 339m | 2:56.9 | 63 | 517 | 73 | 168 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 63 | 176 |
| 1:00.0 | 339m | 2:56.9 | 63 | 517 | 73 | 169 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 63 | 177 |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 73 | 170 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 64 | 177 |
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 72 | 169 |
| 3:00.0 | 1,261m | 2:22.7 | 120 | 714 | 64 | 153 |
| r0m |
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Workout Graph
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