Jonathan Pilcher 30:00 BikeErg
12,780m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 64 |
| Revolution Count | 1930 |
| Power/kg | 1.46 |
| Drag Factor | 99 |
October 27, 2023 20:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,780m | 2:20.8 | 125 | 731 | 64 | 131 |
| 6:00.0 | 2,542m | 2:21.6 | 123 | 724 | 64 | 131 |
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 64 | 133 |
| 18:00.0 | 2,547m | 2:21.3 | 124 | 726 | 64 | 137 |
| 24:00.0 | 2,556m | 2:20.8 | 125 | 731 | 64 | 123 |
| 30:00.0 | 2,586m | 2:19.2 | 130 | 746 | 65 | 132 |
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Workout Graph
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