Jonathan Pilcher 30:00 BikeErg

13,273m

Meters

30:00.0

Time

2:15.6

Pace

389

Calories

141

Heart Rate

Average Watts140
Calories Per Hour782
RPM67
Revolution Count2009
Power/kg1.63
Drag Factor98

October 28, 2023 19:33:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,273m 2:15.6 140 782 67 141
6:00.0 2,609m 2:17.9 133 758 66 137
12:00.0 2,634m 2:16.6 137 771 67 140
18:00.0 2,649m 2:15.9 139 779 67 137
24:00.0 2,669m 2:14.8 143 790 67 149
30:00.0 2,712m 2:12.7 150 814 69 144

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Workout Graph

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