Jonathan Pilcher 8x0:40/0:20r BikeErg
2,756m
Meters
5:20.0
Time
1:56.1
Pace
89
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,003m |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 77 |
| Revolution Count | 447 |
| Power/kg | 2.61 |
| Drag Factor | 101 |
November 22, 2023 21:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,756m | 1:56.1 | 224 | 1069 | 77 | |
| 0:40.0 | 342m | 1:56.9 | 219 | 1052 | 77 | |
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 78 | |
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 77 | |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 77 | |
| 0:40.0 | 342m | 1:56.9 | 219 | 1052 | 77 | |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 77 | |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 77 | |
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 77 | |
| r247m |
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Workout Graph
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