Jonathan Pilcher 8x0:40/0:20r BikeErg
2,777m
Meters
5:20.0
Time
1:55.2
Pace
93
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,001m |
| Overall Time | 8:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 448 |
| Power/kg | 2.67 |
| Drag Factor | 101 |
November 22, 2023 21:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,777m | 1:55.2 | 229 | 1087 | 77 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| 0:40.0 | 351m | 1:53.9 | 236 | 1113 | 78 | |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 77 | |
| 0:40.0 | 346m | 1:55.6 | 227 | 1079 | 77 | |
| 0:40.0 | 342m | 1:56.9 | 219 | 1052 | 77 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| 0:40.0 | 352m | 1:53.6 | 239 | 1120 | 78 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r224m |
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Workout Graph
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