Jonathan Pilcher v500m/r...6 row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
186
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 18:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 111 |
November 24, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 18m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 17m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 16m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.