Jonathan Pilcher 4000m BikeErg
4,000
Meters
9:22.3
Time
2:20.5
Pace
112
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 63 |
| Revolution Count | 596 |
| Power/kg | 1.49 |
| Drag Factor | 103 |
November 25, 2023 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 112 | 63 | 144 |
| 1:51.8 | 800 | 2:19.7 | 128 | 741 | 23 | 64 | 141 |
| 1:53.6 | 1,600 | 2:22.0 | 122 | 720 | 22 | 63 | 141 |
| 1:55.3 | 2,400 | 2:24.1 | 117 | 702 | 22 | 62 | 142 |
| 1:53.2 | 3,200 | 2:21.5 | 124 | 725 | 22 | 63 | 144 |
| 1:48.4 | 4,000 | 2:15.5 | 141 | 784 | 23 | 66 | 152 |
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Workout Graph
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