Jonathan Pilcher v1:00/3:02r...5 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
75
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,259m |
| Overall Time | 18:58.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 26, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:02 | 11m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:59 | 2m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 3:02 | 10m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:59 | 9m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:56 | 9m | |||||
| r41m |