Jonathan Pilcher v0:45/2:16r...4 row
768m
Meters
3:00.0
Time
1:57.1
Pace
50
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 818m |
| Overall Time | 11:58.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 111 |
November 29, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:16 | 11m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:17 | 8m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:14 | 14m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:11 | 17m | |||||
| r50m |
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Workout Graph
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