Jonathan Pilcher 10x0:40/0:20r BikeErg
3,467m
Meters
6:40.0
Time
1:55.3
Pace
116
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,782m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 558 |
| Power/kg | 2.66 |
| Drag Factor | 103 |
December 01, 2023 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,467m | 1:55.3 | 228 | 1084 | 77 | |
| 0:40.0 | 346m | 1:55.6 | 227 | 1079 | 77 | |
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 77 | |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 77 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 77 | |
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 77 | |
| 0:40.0 | 345m | 1:55.9 | 225 | 1072 | 77 | |
| 0:40.0 | 346m | 1:55.6 | 227 | 1079 | 77 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r315m |
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Workout Graph
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