Jonathan Pilcher v0:40/0:20r...10 BikeErg
3,480m
Meters
6:40.0
Time
1:54.9
Pace
120
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,773m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 557 |
| Power/kg | 2.68 |
| Drag Factor | 103 |
December 01, 2023 23:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,480m | 1:54.9 | 230 | 1093 | 77 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r: 0:20 | 24m | |||||
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 77 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r: 0:20 | 31m | |||||
| 0:40.0 | 351m | 1:53.9 | 236 | 1113 | 78 | |
| r: 0:20 | 34m | |||||
| 0:40.0 | 349m | 1:54.6 | 232 | 1100 | 77 | |
| r: 0:20 | 32m | |||||
| 0:40.0 | 349m | 1:54.6 | 232 | 1100 | 77 | |
| r: 0:20 | 33m | |||||
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r: 0:20 | 31m | |||||
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 77 | |
| r: 0:20 | 25m | |||||
| r293m |
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